MD Save
Pay My Bill
Woodlawn Health logo
Notice of Cybersecurity Incident  

December 2024

Man wearing casual outfit while lifting barbells in the gym center

New Year, New You: Starting a Fitness Routine as a Resolution

Exercise /

As the New Year rolls in, many people are setting resolutions to get healthier, with starting a new exercise routine at the top of the list. Whether it’s shedding a few pounds, building strength, or improving overall health, committing to a fitness goal is a great way to kick off 2025. However, like any big change, starting an exercise routine requires planning, patience, and consistency to ensure long-term success.

New Year, New You: Starting a Fitness Routine as a Resolution Read More »

Woman working out at home during winter months.

If You Don’t Use It, You Lose It…Keeping Active During Winter Months.

Exercise, Health /

Indiana winters seem to drag on forever during the early months of the year, and those few warm days send everyone outside to get some much-needed Vitamin D and fresh air. These brief periods of high activity during an otherwise sedentary time of the year can put you at increased risk of injury. Staying active during the colder months will allow you to safely jump right back into those spring activities, like golfing, hiking, pickleball, or gardening.

If You Don’t Use It, You Lose It…Keeping Active During Winter Months. Read More »

Scroll to Top