March 2025

Woman sleeping with an anti-snoring mask

Breathe Easy, Sleep Tight: The Unseen Connection

Breathing is an elemental aspect of life, yet it’s connection and impact on sleep quality is often missed. Normal breathing not only ensures that our bodies uptake oxygen necessary for life, but plays a critical role in maintaining restful and restorative sleep. Not only knowing, but understanding the connection between breathing and sleep quality can help us to adopt healthier habits and improve overall well-being.

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Gastroenterological manual. A model of the human intestine in the hands of a doctor. Taking care of digestion. Intestinal health. Large and small intestine in doctor hands.

Impact of our Gut Health on Autoimmune Disease

Gut Health / Kelsey Heckaman

Unfortunately, autoimmune diseases are on the rise, affecting approximately 8% of Americans today. Some studies show these rates are rising by approximately 3-10% annually. This trend is alarming; unfortunately, we are left without clear answers as to why there is an increase.

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Risks of Over-The-Counter Medications

Health / Stephanie Weigt ,MSN, APRN, FNP-C

Families spend over $143 billion (about $440 per household in the US) annually on over-the-counter (OTC) medications that you can purchase at stores. OTC products treat or manage a wide variety of conditions related to colds, allergies, itching, constipation, fever, aches, and pains. Generally, people consider OTC medications to be safe and effective when taken as directed, but they can have serious side effects or even lead to death.

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Breathe Easy, Sleep Tight: The Unseen Connection

Impact of our Gut Health on Autoimmune Disease

Risks of Over-The-Counter Medications

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