July 2025

Woman hands holding bladder organ shape made from paper on light blue background. Awareness of bladder cancer, urinary tract infection, urinary incontinence and overactive bladder.

Don’t Ignore the Leaks!

Bladder control problems are conditions in which a person has difficulty with holding and releasing urine.  The most common type of bladder control problems is urinary incontinence. Urinary incontinence is defined as accidental loss or leaking of urine. There are many different types of urinary incontinence. Two common types include stress incontinence in which leakage occurs with coughing, sneezing, or other physical activity and urge incontinence in which a strong urge occurs and urine leaks before getting to the toilet.
Bladder control problems are very common. Research estimates that nearly half of all women and about one-third of men over age 65 experience urinary incontinence. Risk factors for bladder control problems include age, being female, pregnancy, childbirth, menopause, prostate issues, some other health problems, and smoking.  

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the breast milk are in the bottles of electric breast pumping set on a bed with mother breastfeeding newborn baby background

The Power of Breastfeeding: Supporting Our Families from the Very First Feed

As the director of the OB unit at your local rural community hospital, I’ve had the privilege of witnessing some of life’s most beautiful moments—newborns taking their first breath, families coming together in joy, and mothers beginning the incredible journey of feeding their babies.

With around 170 deliveries a year, we may be a small unit, but our commitment to supporting our families is anything but small. One of the most important parts of newborn care we talk about with our moms and families is breastfeeding—a powerful, natural way to nourish your baby that also brings lifelong benefits for both mother and child.

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