September 2025

With homework and extracurriculars piling up, physical activity can fall by the wayside. But even small changes can make a big difference. Keeping a log of how your family spends time for one week can help you identify routines and areas where physical activity can be added.  You can start small by adding two 30- minute slots per week where the family can be active together.  This does not mean the whole family needs to train as athletes. 

As backpacks are packed and buses begin to roll, the back-to-school season brings more than just sharpened pencils and new schedules.  It is also a prime opportunity for families to reset and refocus on healthy habits.  Eating right, increasing physical activity, and reducing screen time are a few ways that parents can encourage healthy habits and set their children up for success in school.