Posts By Author: Lynda Soderlund

According to the Sports & Fitness Industry Association, pickleball has been one of the fastest-growing sports in the United States for multiple consecutive years. What started as a backyard pastime has evolved into a nationwide phenomenon, with leagues forming in community centers, retirement communities, and even professional arenas....

Spring is often called the season of renewal—a time when nature awakens and life bursts back into color. After the cold, dark days of winter, spring’s longer daylight hours and warmer temperatures encourage us to move more, eat healthier, and take better care of ourselves. It’s the perfect season to refocus on health and well-being, inside and out....

As you move through your daily life, you may not realize that millions of women around the world are living with endometriosis, sometimes without even knowing it. During Endometriosis Awareness Month, it becomes especially important for you to understand what this condition is, how it can affect your body, and what you can do if you suspect something is not right. Nurse Practitioner Elizabeth Rodriguez explains that endometriosis is far more common than many people realize, affecting approximately one in...

When it comes to managing healthcare for your children or aging loved ones, access to the right information at the right time matters. A medical proxy can help ensure that care decisions, communication, and follow-ups happen smoothly, especially when life gets busy or situations change unexpectedly....

When you think about your health, it’s easy to focus only on how you feel today. But long-term wellness is built through preventive care, those regular checkups, screenings, vaccines, and everyday habits that help catch problems early and keep small issues from becoming serious ones. Preventive care plays an increasingly important role as the population ages and chronic conditions such as diabetes and high blood pressure become more complex and more common....

As the new year begins and the winter chill settles in, many of us look for ways to boost our health. While the holidays and colder weather can encourage a more sedentary lifestyle, now is the perfect time to commit to physical activity. Regular exercise is one of the most powerful things you can do for your health. Scientific evidence consistently shows that moving your body is one of the most effective tools for preventing disease, improving mental health, and...

If something unexpected happened, would your family, friends, and medical team know your wishes regarding your healthcare? It's natural to assume we'll always be able to make our own medical decisions. But what if a sudden illness or injury left you unable to communicate? Having this conversation with yourself and your loved ones might be difficult, but it is vital for peace of mind....

The holiday season is synonymous with indulgent meals and festive treats, often leading to a departure from healthy habits. However, enjoying the holidays while maintaining balanced nutrition and preparing for a healthier New Year is possible....

The weather is getting cool, the leaves are changing colors, and it is time to get your flu (influenza) shot again. This time of year, it can sometimes be hard to know exactly what you might be coming down with. Is it a cold, allergies, or the flu? Influenza A and B are caused by viruses easily spread between people by coughing, sneezing, and airborne particles. Cold symptoms include a runny or stuffy nose with clear and often colored drainage....

As Lung Cancer Awareness Month approaches this November, it's the perfect time to spotlight a powerful tool in the early detection of lung cancer: CT Low Dose Lung Screenings (AKA CT Smart Lung screenings). Woodlawn is proud to offer these scans to support our community’s health....