As an orthopedic surgeon, I often remind patients that high-quality care isn’t just about the procedure itself; it’s about the entire experience, from preparation to recovery. One of the most important decisions you can make is where you receive that care. In many cases, staying close to home offers significant advantages. First, let’s talk about […]
The Benefits of Having Your Orthopedic Surgery Close to Home Read More »
Knee pain is a common concern in my practice, but recognizing when it signals a more serious condition is key to maintaining quality of life. While pain is often the first indicator, I find that the way it limits daily activities is usually the most important factor. Many patients can manage discomfort during the day,
When Knee Pain Signals It May Be Time to Seek Surgical Care Read More »
When I talk with patients about hip replacement, we often focus on the procedure itself, but where you choose to have your surgery is just as important. In my experience, staying close to home offers some very real advantages for both you and your support system. Hip replacement is not a one-time event; it’s a
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As an orthopedic surgeon, one of the most common questions I get is whether hip replacement can be avoided. The truth is, there are steps you can take to reduce your risk. In my experience, an active lifestyle is one of the most important forms of prevention. Regular movement—whether that’s walking, swimming, or another activity
Preventing Hip Replacement and Knowing When It’s Time Read More »
When an ACL injury occurs, treatment options and recovery expectations are important considerations for patients. In most cases, reconstruction is the preferred surgical approach rather than repair. ACL repair involves attempting to sew the original ligament back into place at the bone. However, this option is only appropriate in very limited circumstances and is not
ACL Reconstruction: What to Expect in Treatment and Recovery Read More »
In recent years, the standard practice for injury management has been RICE – Rest, Ice, Compression, Elevation. However, current evidence-based practice suggests an innovative approach, PEACE. The PEACE approach involves a focus on Protection, Elevation, Avoiding anti-inflammatories, Compression, and Education.
Gone are the days of ‘put ice on it, take a pill, and don’t use it!’ Instead, early return to movement, while protecting the injury from activities the increase pain, has been shown to accelerate recovery significantly. Compressing and elevating the injury continue to be treatments supported by evidence to promote healing.
When Injured: Avoid RICE, Try PEACE Read More »
April is National Occupational Therapy (OT) Month! Occupational therapists are medical professionals that focus on helping individuals participate in daily activities and tasks. We promote health and well-being through occupation or purposeful activity, activity modification, education, and exercise.
Gardening is a great way to spend time outdoors and get exercise, but it can be hard on your body if you’re not careful. Here are some tips for practicing good body mechanics and preventing pain and injury while gardening:
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