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According to the Sports & Fitness Industry Association, pickleball has been one of the fastest-growing sports in the United States for multiple consecutive years. What started as a backyard pastime has evolved into a nationwide phenomenon, with leagues forming in community centers, retirement communities, and even professional arenas.

Spring is often called the season of renewal—a time when nature awakens and life bursts back into color. After the cold, dark days of winter, spring’s longer daylight hours and warmer temperatures encourage us to move more, eat healthier, and take better care of ourselves. It’s the perfect season to refocus on health and well-being, inside and out.

As you move through your daily life, you may not realize that millions of women around the world are living with endometriosis, sometimes without even knowing it. During Endometriosis Awareness Month, it becomes especially important for you to understand what this condition is, how it can affect your body, and what you can do if you suspect something is not right. Nurse Practitioner Elizabeth Rodriguez explains that endometriosis is far more common than many people realize, affecting approximately one in ten women worldwide, most often between the ages of 20 and 30.

When it comes to managing healthcare for your children or aging loved ones, access to the right information at the right time matters. A medical proxy can help ensure that care decisions, communication, and follow-ups happen smoothly, especially when life gets busy or situations change unexpectedly.

As the new year begins and the winter chill settles in, many of us look for ways to boost our health. While the holidays and colder weather can encourage a more sedentary lifestyle, now is the perfect time to commit to physical activity. Regular exercise is one of the most powerful things you can do for your health. Scientific evidence consistently shows that moving your body is one of the most effective tools for preventing disease, improving mental health, and adding quality to your years. Here’s a breakdown of the key benefits: 

If something unexpected happened, would your family, friends, and medical team know your wishes regarding your healthcare?

It’s natural to assume we’ll always be able to make our own medical decisions. But what if a sudden illness or injury left you unable to communicate? Having this conversation with yourself and your loved ones might be difficult, but it is vital for peace of mind.

The holiday season is synonymous with indulgent meals and festive treats, often leading to a departure from healthy habits. However, enjoying the holidays while maintaining balanced nutrition and preparing for a healthier New Year is possible.

The weather is getting cool, the leaves are changing colors, and it is time to get your flu (influenza) shot again.

This time of year, it can sometimes be hard to know exactly what you might be coming down with. Is it a cold, allergies, or the flu? Influenza A and B are caused by viruses easily spread between people by coughing, sneezing, and airborne particles. Cold symptoms include a runny or stuffy nose with clear and often colored drainage. Colds can also cause mild fevers. They usually last seven to 10 days.

With homework and extracurriculars piling up, physical activity can fall by the wayside. But even small changes can make a big difference. Keeping a log of how your family spends time for one week can help you identify routines and areas where physical activity can be added.  You can start small by adding two 30- minute slots per week where the family can be active together.  This does not mean the whole family needs to train as athletes. 

As backpacks are packed and buses begin to roll, the back-to-school season brings more than just sharpened pencils and new schedules.  It is also a prime opportunity for families to reset and refocus on healthy habits.  Eating right, increasing physical activity, and reducing screen time are a few ways that parents can encourage healthy habits and set their children up for success in school.