With homework and extracurriculars piling up, physical activity can fall by the wayside. But even small changes can make a big difference.
Keeping a log of how your family spends time for one week can help you identify routines and areas where physical activity can be added. You can start small by adding two 30- minute slots per week where the family can be active together. This does not mean the whole family needs to train as athletes.
Here are a few suggestions:
- Walking the kids to school
- Riding bikes or taking a walk after dinner
- Rake leaves together
- Play fetch and walk the dog
Cutting Back on Screen Time
Children already spend several hours a day sitting in classrooms and on tablets/electronics. Because of this, limiting screen time at home is key. The NIH recommends no more than two hours of recreational screen time per day for kids aged two and older.
Simple swaps like turning off the TV during meals, encouraging outdoor play, or hosting a family dance party can help kids stay active and engaged. Â Parents are encouraged to lead by example, if you reduce your screen time and move more, your kids will too!
